Tips to Prevent Tooth and Mouth Injuries

Mouth Injuries

Little boy Bleeding at the mouth

Injuries to the teeth and mouth are common. Approximately 80% of dental injuries affect one or more of the front teeth and may cause damage to soft tissues – the tongue, lips, and inner cheeks.

In the very young child, injuries to baby teeth usually result from learning to walk. There may also be damage to the unerupted permanent teeth. Sports injuries are the main source of tooth and mouth injuries in older adolescents and adults. Up to 40% of dental injuries in older adolescents and adults occur while playing sports.

Tips to Prevent Sports-Related Tooth and Mouth Injuries

  • Mouth Guards : When playing sports, the best way to protect your teeth and mouth is by wearing a mouth guard.
  • Face cages: This equipment protects against trauma to the face, especially when playing certain sports positions, like baseball catcher or hockey goalie.
  • Helmets: It’s always wise to wear a helmet made for the activity that you are participating in. Although most helmets won’t protect the teeth and mouth, they will protect another important area – your head, to help protect against a brain concussion.

Can Knocked-Out Teeth Be Repaired?

Yes, knocked-out teeth can be repaired, and the sooner you can get to your dentist’s office, the better. Knocked-out teeth with the highest chances of being saved are those seen by the dentist and returned to their socket within one hour of being knocked out. If a tooth has been knocked out, gently rinse any debris from the root and attempt to place it back into the socket. If that’s not possible, hold it in the mouth on the way to the dentist. If all else fails, keep the tooth in milk until you get to the dentist’s office.

Even if your tooth can’t be saved, you haven’t necessarily lost your smile. Due to advances in dentistry, a dental implant — a freestanding artificial tooth – can now be anchored directly onto your jawbone, and with a porcelain crown attached, to aid in biting, chewing, and for esthetic reasons.

Seven tips for wisdom teeth pain relief

People often decide to have their wisdom teeth removed, as they can cause painful, aching gums. How can wisdom teeth pain be relieved at home before their removal?

Wisdom teeth are the last teeth to break through the gums. They grow at the very back of a person’s mouth. There are normally four wisdom teeth in total, with one in each of the furthest corners of the top and bottom gums.

This article looks at home remedies and medical treatments to relieve the pain caused by wisdom teeth.

Contents of this article:

  1. What causes wisdom teeth pain?
  2. Treating wisdom teeth pain at home
  3. How to avoid wisdom teeth pain
  4. Outlook

What causes wisdom teeth pain?


Wisdom teeth usually emerge after all the adult teeth. They may emerge at an awkward angle, or there may not be enough room for them.

Wisdom teeth normally push their way through the gums when a person is between the ages of 17 and 21. The sensation of a tooth pushing through the gums can be painful.

In addition, there is often no room for the wisdom teeth in a person’s mouth, as the adult teeth have already developed. This lack of space may cause wisdom teeth to come through at an angle, or getting stuck and not come through fully.

When this happens, the wisdom teeth are impacted. Having impacted wisdom teeth leaves the gums vulnerable, as the surface breaks and the teeth are not fully through. Food and bacteria can get trapped in the gums and lead to several issues, including:

Treating wisdom teeth pain at home

Impacted wisdom teeth may cause pain, aches, and tenderness. Ultimately, removing the wisdom teeth can help resolve these problems.

In the meantime, there are several over-the-counter medical treatments and natural home remedies available.

1. Numbing gel

A numbing dental gel may help reduce feeling in the gums and dull the pain. These gels are available over the counter and contain the active ingredient benzocaine.

Most dental gels can be applied directly to the affected gums throughout the day. However, it is important for a person to follow the instructions included in the product. Also, it is possible to be allergic to benzocaine.

2. Ibuprofen

Ibuprofen is an over-the-counter pain relief medication that helps reduce inflammation.

Taking the recommended dose on the packet may help relieve discomfort. It can also reduce inflammation of the gums associated with wisdom teeth development.

Ibuprofen or other NSAIDs (nonsteroidal anti-inflammatory drugs) may be effective pain management until a person can see a dentist for treatment.

3. Ice pack

Applying an ice pack to the jaw can help reduce inflammation, which in turn may relieve pain. Using ice can also have a numbing effect.

A person can try holding an ice pack with a tea towel around it against their jaw for up to 15 minutes.

The ice pack can be applied off and on with 15 minute breaks until the pain has subsided.

4. Salt water rinse


Rinsing the mouth with salt water several times a day may help to reduce symptoms such as pain.

Salt water has natural disinfectant properties. A 2010 study showed that rinsing the mouth with salt water can help reduce bacteria.

Sometimes, a build-up of bacteria in the broken gums around wisdom teeth can be the cause of pain. As such, rinsing with salt water may help treat the infection and reduce the discomfort.

To make the salt water rinse, a person can dissolve a few tablespoons of salt into a glass of freshly boiled water. When the water has cooled slightly, it can be swirled around the mouth for several minutes, then spat out.

A person may want to rinse their mouth with salt water two or three times a day, or until the pain starts to reduce.

5. Cloves

Research into the effectiveness of cloves to relieve wisdom tooth pain is positive. A 2006 studyshowed that there is promise for cloves as a topical pain reliever due to their numbing effect.

To try this home remedy, a person can use a whole clove or clove oil. If using a whole clove they should:

  • place the clove over the wisdom tooth that is causing pain
  • hold it in place by closing their jaw, but without chewing
  • leave it there until the pain reduces and then spit it out

To try this remedy using clove oil, a person can:

  • put a few drops of clove oil on a ball of cotton wool
  • put the cotton wool on the wisdom tooth that is causing pain
  • hold the cotton wool in place until the pain reduces and then remove it

6. Onion

2007 study found that onions have anti-inflammatory and antimicrobial properties. These advantages of onions mean they can help reduce swelling and fight bacterial infections.

To use onions as a home remedy, a person should:

  • cut off a piece of onion
  • chew the onion on the side of the mouth that has the pain
  • keep chewing for a few minutes until pain reduces and then spit out the onion

This process allows the juice from the onion to go into the gum so that it can reduce inflammation and bacteria.

7. Tea bags


Tea bags should only be placed in the mouth when completely cooled.

2016 study found that tannins contained in tea bags have antibacterial and anti-inflammatory properties. This means tea bags may help reduce swelling and fight bacterial infections.

To use tea bags as a home remedy, a person should make a cup of tea and put the cup in the fridge with the tea bag left in it. Once the tea is cold, the tea bag can be taken out and placed inside the mouth where the pain is located.

How to avoid wisdom teeth pain

When a person’s wisdom teeth are coming through, there are practical things they can do to make it less likely that their gums become infected. These actions include:

  • Practicing good oral hygiene: Brushing teeth twice a day, flossing, and using mouthwash can help reduce the bacteria in the mouth that cause infections.
  • Drinking plenty of water: This helps to flush food and bacteria away from the teeth and gums.
  • Avoid sugary foods: Sweet foods can get stuck inside the broken gums, encouraging bacteria to grow.
Last reviewed

Diabetes causes shift in oral microbiome that fosters periodontitis, Penn study finds.

Doctor Krape Cosmetic & Specialized Dentistry continues to keep you informed as to the new studies, trending techniques and medical advances that can affect or change the way Dentistry is practiced, which can affect the overall health of not just your teeth but your entire body! Diabetes continues to have ill effects on much more than previously understood. Please read!

A new study led by University of Pennsylvania researchers has found that the oral microbiome is affected by diabetes, causing a shift to increase its pathogenicity. The research, published in the journal Cell Host & Microbe, not only showed that the oral microbiome of mice with diabetes shifted but that the change was associated with increased inflammation and bone loss.

“Up until now, there had been no concrete evidence that diabetes affects the oral microbiome,” said Dana Graves, senior author on the new study and vice dean of scholarship and research at Penn’s School of Dental Medicine. “But the studies that had been done were not rigorous.”

Just four years ago, the European Federation of Periodontology and the American Academy of Periodontology issued a report stating there is no compelling evidence that diabetes is directly linked to changes in the oral microbiome. But Graves and colleagues were skeptical and decided to pursue the question, using a mouse model that mimics Type 2 diabetes.

“My argument was that the appropriate studies just hadn’t been done, so I decided, We’ll do the appropriate study,” Graves said.

Graves co-authored the study with Kyle Bittinger of the Children’s Hospital of Philadelphia, who assisted with microbiome analysis, along with E Xiao from Peking University, who was the first author, and co-authors from the University of São Paulo, Sichuan University, the Federal University of Minas Gerais and the University of Capinas. The authors consulted with Daniel Beiting of Penn Vet’s Center for Host-Microbial Interactions and did the bone-loss measurements at the Penn Center for Musculoskeletal Diseases.

Graves co-authored the study with Kyle Bittinger of the Children’s Hospital of Philadelphia, who assisted with microbiome analysis, along with E Xiao from Peking University, who was the first author, and co-authors from the University of São Paulo, Sichuan University, the Federal University of Minas Gerais and the University of Capinas. The authors consulted with Daniel Beiting of Penn Vet’s Center for Host-Microbial Interactions and did the bone-loss measurements at the Penn Center for Musculoskeletal Diseases.

“We were able to induce the rapid bone loss characteristic of the diabetic group into a normal group of animals simply by transferring the oral microbiome,” said Graves.

With the microbiome now implicated in causing the periodontitis, Graves and colleagues wanted to know how. Suspecting that inflammatory cytokines, and specifically IL-17, played a role, the researchers repeated the microbiome transfer experiments, this time injecting the diabetic donors with an anti-IL-17 antibody prior to the transfer. Mice that received microbiomes from the treated diabetic mice had much less severe bone loss compared to mice that received a microbiome transfer from untreated mice.

The findings “demonstrate unequivocally” that diabetes-induced changes in the oral microbiome drive inflammatory changes that enhance bone loss in periodontitis, the authors wrote.

Though IL-17 treatment was effective at reducing bone loss in the mice, it is unlikely to be a reasonable therapeutic strategy in humans due to its key role in immune protection. But Graves noted that the study highlights the importance for people with diabetes of controlling blood sugar and practicing good oral hygiene.

“Diabetes is one of the systemic disease that is most closely linked to periodontal disease, but the risk is substantially ameliorated by good glycemic control,” he said. “And good oral hygiene can take the risk even further down.”

The study was supported by grants from the National Institute of Dental and Craniofacial Research (DE017732 and DE021921) with assistance from Penn Vet’s Center for Host-Microbioal Interactions and the Penn Center for Musculoskeletal Disorders.

Article: Diabetes Enhances IL-17 Expression and Alters the Oral Microbiome to Increase Its Pathogenicity, Dana T. Graves et al., Cell Host & Microbe, doi: 10.1016/j.chom.2017.06.014, published 12 July 2017.

Dental implant with slow-release drug reservoir reduces infection risk!

At Doctor Krape Cosmetic & Specialized Dentistry we work hard to stay on top of all the latest technology and treatment procedures in order to offer you every option available for you and your family’s dental health.  After all “Your Smile means everything to us!”
When it comes to choosing the best dentist in the north palm beach county area, we would love the opportunity to meet you and show you around our warm and friendly office where you will feel like family.
  • We welcome patients looking for second opinions and best of all, they are free!
  • We are also open Saturdays and are available 24/7 for Emergency situations.
In the latest news, scientists have developed a dental implant containing a reservoir for the slow release of drugs. Laboratory tests in which the reservoir slowly released a strong antimicrobial agent showed that the new implant can prevent and eliminate bacterial biofilms – a major cause of infection associated with dental implants.

Lead author Dr. Kaat De Cremer, from the Centre of Microbial and Plant Genetics at KU Leuven, explains that the reservoir in the implant can be filled by removing the cover screw. She adds that:

“The implant is made of a porous composite material, so that the drugs gradually diffuse from the reservoir to the outside of the implant, which is in direct contact with the bone cells. As a result, the bacteria can no longer form a biofilm.”

In general, bacteria have two life-forms. In one, the planktonic state, they exist as single, independent cells, and in the other, they aggregate in a slime-enclosed mass called a biofilm.

Published:

Dental-sealant program could prevent most cavities, lower treatment costs in vulnerable children

There is much talk about in school programs that could have such a profound effect on cavity prevention and even long term dental health of children. Dr. Krape Cosmetic & Specialized Dentistry has always encouraged parents to consider dental sealants as a must for their children at such critical development ages. Please don’t put this off. Schedule an appointment for your children today! Call: 561-257-2580.

Dental Sealants prevent cavities

Close-up of little boy opening his mouth wide during inspection of oral cavity

Research shows dental sealants to shield the back teeth could prevent up to 80 percent of cavities in school-aged children. They are quick, easy, and painless to apply – yet according to a new CDC Vital Signs report, about 60 percent of school children ages 6-11 years don’t get dental sealants.

Dental sealants are a thin coating that is painted on teeth to protect them from cavities. One way to provide sealants to more children is by increasing their access to school-based sealant programs (SBSPs).

SBSPs are especially important for children from low-income families because such children are less likely to receive dental care. These programs target schools with a high percentage of children eligible for free or reduced-cost meal programs. As a result, SBSPs provide sealants to children who are at higher risk for cavities and less likely to receive preventive care.

“Many children with untreated cavities will have difficulty eating, speaking, and learning,” said CDC Director Tom Frieden, M.D., M.P.H. “Dental sealants can be an effective and inexpensive way to prevent cavities, yet only 1 in 3 low-income children currently receive them. School-based sealant programs are an effective way to get sealants to children.”

School-based dental sealant programs are high impact and low cost

Sealants provided in school settings are effective. Recent studies found that dental sealants prevent 80 percent of cavities for two years after application and continue to protect against 50 percent of cavities for up to 4 years after placement. They can be retained in the mouth for as long as nine years.

Key findings from the report include:

  • About 43 percent of 6- to 11-year-old children had a dental sealant. Low-income children were 20 percent less likely to have sealants than higher-income children.
  • School-age children without sealants have almost three times more cavities than children with sealants.
  • Applying sealants in school-based programs to the nearly 7 million low-income children who don’t have them could save up to $300 million in dental treatment costs.

CDC supporting states to start or increase school-based dental sealant programs

State officials play an important role in increasing children’s access to school-based dental sealant programs in their states. Officials can:

  • Target school-based sealant programs to the areas of greatest need in their state.
  • Track the number of schools and children participating in SBSPs.
  • Implement policies that deliver SBSPs in the most cost-effective manner.
  • Help connect schools with health departments, Medicaid and CHIP offices, community health centers, and dental professionals in the community.

CDC currently provides funding to 21 state public health departments to coordinate and implement school-based and school-linked sealant programs that target low-income children and those who live in rural settings.

The Vital Signs report can be viewed here.

For more information on SBSPs, dental sealants, and CDC’s work, visit: www.cdc.gov/oralhealth.

Source: Centers for Disease Control and Prevention (CDC)

Gingivitis, eventual Periodontitis will cost you your overall health and $…

Dr. Krape Cosmetic & Specialized Dentistry of North Palm Beach Florida, understands the seriousness of oral neglect. Over many years he has observed the long term ill-effects of poor oral hygiene and what it can do to the entire body when it comes to much more serious and life threatening concerns.

Gingivitis is one of the most common signs that eventually leads to a much more serious concern of Periodontitis. Note what the following article and study published by: Applied and Environmental Microbiology on August 12th reveals below.

The damage of advanced periodontal disease.

The damage of advanced periodontal disease.

Investigators chart microbial ecology of gingivitis, periodontitis

Gingivitis, a common and mild form of gum disease can progress to periodontitis, a more serious infection that damages the soft tissue of the gums and sometimes even destroys the bone supporting the teeth. An international team of researchers and clinicians has charted the microbial ecology of the mouth at all stages of this progression, in nearly 1,000 women in Malawi. This work is laying a foundation of knowledge that could lead to better oral health. The research is published in Applied and Environmental Microbiology, a journal of the American Society for Microbiology.

The investigators used high-throughput sequencing of the 16S ribosomal RNA (rRNA) gene to take the census of the oral microbiomes. Among much else, they found that a small number of species were associated with periodontitis, but not gingivitis, including members of the genera, Prevotella, Treponema, and Selemonas. “Our findings confirm that periodontitis cannot be considered simply an advanced stage of gingivitis, even when only considering supragingival plaque,” said first author Liam Shaw, a PhD student at University College London, United Kingdom.

Periodontitis is diagnosed by measuring the depth of the pockets in the gums next to the teeth. “But diagnosing periodontitis visually is impossible and it doesn’t usually give any symptoms until it has developed so far that teeth become mobile, which is very late for any treatment,” said coauthor Ulla Harjunmaa, a dentist with a master’s degree in international Health, who is a PhD student at the Center for Child Health Research, University of Tampere and Tampere University Hospital, Finland.

Diagnosis requires specially trained dental professionals and expensive equipment, which are seldom available in developing countries, said Harjunmaa. But among other things, in the future, this research may lead to an inexpensive and rapid point-of-care test, based on distinguishing the two conditions’ microbiomes. “The research made it possible to tell which differences in bacteria were linked specifically to the deepening of dental pockets – which causes loss of teeth – rather than just to bleeding gums,” explained Shaw.

“We’re not the first to do this sort of research into periodontal disease, but our study is the largest to be done in such a setting,” said Shaw. “There is a great need to find new solutions to prevent these problems everywhere, but especially in this kind of setting.” He added that oral infections are very common in Malawi, since there is little awareness about oral health and prevention, and little treatment available.

Some of the techniques used in the research may have wide applications, said Shaw. “Where diseases can have multiple severities and clinical features that are also found in non-disease (like bleeding gums in periodontitis), this kind of modeling will be increasingly important in microbiome research.”

Periodontal disease is a major public health problem associated with oral bacteria. In developed nations, approximately half of adults are thought to have moderate periodontal disease, with another 7-15 percent having advanced disease, according to the Centers for Disease Control and Prevention. Additionally, periodontal disease is thought to be a risk factor for cardiovascular disease, diabetes, and other chronic health conditions. Treating gum disease could reduce healthcare costs, as well as hospitalizations, according to a study published in the August, 2014 American Journal of Preventive Medicine.

“The best way to prevent periodontal disesases is by proper tooth brushing twice a day combined with flossing once a day,” said Harjunmaa. For smokers, quitting is also critically important to prevention, she said.

 

Article: Distinguishing the Signals of Gingivitis and Periodontitis in Supragingival Plaque: A Cross-Sectional Cohort Study in Malawi, Liam Shaw, Ulla Harjunmaa, Ronan Doyle, Simeon Mulewa, Davie Charlie, Ken Maleta, Robin Callard, A. Sarah Walker, Francois Balloux, Per Ashorn and Nigel Klein, Applied and Environmental Microbiology, doi: 10.1128/AEM.01756-16, published online 12 August 2016.

Distinguishing the Signals of Gingivitis and Periodontitis in Supragingival Plaque: A Cross-Sectional Cohort Study in Malawi

Periodontal disease ranges from gingival inflammation (gingivitis) to the inflammation and loss of tooth-supporting tissues (periodontitis). The bacterial composition of supragingival plaque across a range of periodontal severities has not previously been explored with high-throughput sequencing. Furthermore, quantitative modelling of bacterial abundances in supragingival plaque as a function of both gingivitis and periodontitis has not previously been attempted.

We assessed a cross-sectional cohort of 962 Malawian women for periodontal disease and used 16S rRNA gene amplicon sequencing (V5-V7 region) to characterise the bacterial composition of supragingival plaque samples. Associations between bacterial relative abundances and gingivitis/periodontitis were investigated by using negative binomial models, adjusting for epidemiological factors. We also examined bacterial co-occurrence networks to assess community structure.

The main differences in supragingival plaque composition were associated more with gingivitis than periodontitis, including higher bacterial diversity and greater abundance of particular species. However, even after controlling for gingivitis, the presence of subgingival periodontitis was associated with an altered supragingival plaque. A small number of species were associated with periodontitis but not gingivitis, including members ofPrevotella, Treponema, and Selemonas, supporting a more complex disease model than linear progression following on from gingivitis. Co-occurrence networks of periodontitis-associated taxa clustered according to periodontitis across all gingivitis severities. Species including Filifactor alocis and Fusobacterium nucleatum were central to this network, supporting their role in co-aggregation of periodontal biofilms during disease progression.

Our findings confirm that periodontitis cannot be considered simply an advanced stage of gingivitis, even when only considering supragingival plaque.

IMPORTANCE. Periodontal disease is a major public health problem associated with oral bacteria. While earlier studies focused on a small number of ‘periodontal pathogens’, it is now accepted that the whole bacterial community may be important. However, previous high-throughput marker gene sequencing studies of supragingival plaque have largely focused on high-income populations with good oral hygiene without including a range of periodontal disease severities. Our study includes a large number of low-income participants with poor oral hygiene and a wide range of severities. We are able to quantitatively model bacterial abundances as a function of both gingivitis and periodontitis, which has not previously been attempted. A signal associated with periodontitis remains after controlling for gingivitis severity, supporting the concept that even when only considering supragingival plaque, periodontitis is not simply an advanced stage of gingivitis. This suggests the future possibility of diagnosing periodontitis based on bacterial occurrences in supragingival plaque.

Never floss? You’re not alone … and that’s bad news!

Dentist North Palm Beach - Gum Disease Prevention

Gum Disease is no laughing matter!

If you never floss your teeth, you’re in good company among a third of US adults. CDC researchers looked at data on more than 9,000 Americans aged 30 and over about the number of days in which they flossed during the previous week.

In news that probably won’t shock most dentists, 32.4 percent said they didn’t floss their teeth at all, in contrast to the 30.3 percent who said they flossed daily and the 37.3 percent  who flossed less than once a day, reports CNN.

The study is called the most comprehensive national analysis to date on the habit, which can get rid of bacteria linked to gum disease and keep tartar from building up.

Some particulars, via US News & World Report:

  • Men were more likely than women to be in the never-floss camp, 39 to 27 percent.
  • In terms of race, 40 pecent of African-Americans say they never flossed, along with 38 percent of Hispanics and 31 percent of whites.
  • Nearly half (49 percent) of those in low-income brackets say they never flossed, versus 28 percent of those in higher brackets.
  • Those 75 and older (45 percent) were more likely to never floss than those ages 30 to 44 (31 percent).

“I think it’s one of those things people don’t know enough about,” says study author Dr.

Duong Nguyen, who suggests that doctors, not just dentists, should push flossing. “If you hear it more and hear it from different places, maybe it will stick a little more.” (Smoking pot might also be bad for your gums.)

This article originally appeared on Newser: Never Floss? You’re Not Alone

More From Newser

By Arden Dier

Dr. Jerry Krape – Specialized and Cosmetic Dentistry has continues to remind patients to…”ONLY FLOSS THE TEETH YOU WANT TO KEEP!”

We all understand that flossing teeth after brushing is very very important to your dental hygiene routine. Why is it so difficult to do regularly? Time! Yes it take a little more time, and after brushing many rationalize that brushing should do the job, more than not. However, it will always come back to haunt you on your routine dental cleaning and exams. Always remember, dentistry is not expensive, neglect is. Keep flossing folks and you will enjoy many full body health benefits as well!

At Dr. Jerry Krape – Specialized and Cosmetic Dentistry, your healthy smile means everything to us!

Call today for your dental cleaning and exam! 561-257-2580, or schedule here.

Fruit juices and smoothies have ‘unacceptably high’ sugar content

The next time you offer your children a healthy smoothie instead of a soda, you may want to remember that it could contain as much as 13 g/100 ml, equivalent to around 2.5 tsps in a 3.5-oz serving, or approximately two thirds to a half of a child’s recommended daily sugar intake.

High sugar smoothies

Some smoothies have exceptionally high sugar content that are bad for your teeth.

New research, published in the online journal BMJ Open, describes the sugar content of fruit drinks, natural juices and smoothies, in particular, as “unacceptably high.”

According to Yale Health, the average American consumes around 22 tsps of added sugar every day; for teens, the figure is closer to 34. One 12-oz can of soda contains 10 tsps of sugar.

The American Heart Association (AHA) recommend no more than 3-4 tsps of sugar a day for children, and 5 tsps for teens.

In the UK, guidelines recommend a maximum of 19 g, or just under 4 tsps for children aged 4-6 years, and 24 g at age 7-10 years, or just under 5 tsps, according to the UK’s National Health Service (NHS).

As awareness spreads about the impact of sweetened drinks on weight gain and tooth decay, many people are turning to fruit juices and smoothies as healthy alternatives to sodas, iced tea and other favorites.

Even 100% juice is not guilt-free

However, even 100% fruit juice is not as innocent as it seems. The American Academy of Pediatrics (AAP) recommend not giving juice to infants under 6 months, and children aged 1-6 should have no more than 4-6 oz, or one half to three quarters of a cup. The recommended amount for 7-18 year-olds is 8-12 oz, or 1-2 cups.

Researchers from the University of Liverpool and the University of London in the UK assessed the sugar content per 100 ml (approximately 3.5 oz) of fruit juice drinks, 100% natural juices, and smoothies aimed at children, using information from the pack label.

They checked the amount of “free” sugars in 203 standard portion sizes (200 ml, or around 7 oz) of UK-branded and store-brand products.

Free sugars include glucose, fructose, sucrose and table sugar, which are added by the producer, as well as naturally occurring sugars in honey, syrups, fruit juices and fruit juice concentrates. Although fructose occurs naturally in fruit, when consumed as a drink, it can cause dental caries – as can any other sugar.

There are other naturally occurring sugars in whole fruits and vegetables, which the body metabolizes differently, and they act to curb energy intake. These were not included.

Over 40% of drinks contain 4 tsps of sugar

The sugar content in the drinks surveyed ranged from 0-16 g/100 ml, and the average was 7 g/100 ml, or around 1.5 tsps. It was significantly higher in pure fruit juices and smoothies.

The average sugar content of the 21 pure fruit juices assessed in the survey was as high as 10.7 g/100 ml or just over 2 tsps, and in the 24 smoothies, it was up to 13 g/100 ml, or just over 2.5 tsps. Over 40% of all the products, contained 19 g, or around 4 tsps, of free sugars, the maximum daily amount recommended for children.

Around 78 products contained zero-calorie sweeteners, such as aspartame. While classed as safe, health experts say they are not helping children’s taste buds to get used to a less sweet diet.

Based on the findings, the team recommends:

  • Not counting fruit juices, juice drinks and smoothies with a high free sugar content as one of the “5 a day”
  • Consuming fruit whole, not as juice
  • Diluting fruit juice with water or opting for unsweetened juices, and allowing these only during meals
  • Limiting intake to 150 ml/day, or just over 5 oz
  • Requiring manufacturers to stop adding unnecessary sugars to fruit drinks, juices and smoothies, if necessary, through government intervention.

Medical News Today asked Dr. Simon Capewell, who led the research, whether, in the light of these findings, we should reduce our fruit intake, too.

He told us:

“No. Fruit is very good for the health. Vegetables likewise. Indeed, we would recommend unlimited fruit and vegetables.”

Whole fruit has a higher fiber content than juice, it takes longer to consume, it is more satisfying, and there is evidence that the body metabolizes whole fruit in a different way, adjusting its energy intake more appropriately than it does after drinking juice.

A limitation of the study was that researchers only looked at products that are available in supermarkets, and there may be alternatives with a lower sugar content.

MNT recently reported on research suggesting that health warnings on sugary drinks could encourage parents to think twice about getting them for their children.

In summary, “ALL SMOOTHIES ARE NOT CREATED EQUAL”. As a concerned parents, wanting your children to have healthy bodies and teeth, the key here is quite simple. Smoothies can be incredibly healthy and delicious, but carefully choosing the ingredients without added sugar such as fruit juices, and sticking to fresh all natural fruit can have a profound effect in healthy teeth development.
Dr. Krape Cosmetic and Specialized Dentistry wants to see all their young patients have a bright smile for years to come.
Schedule your family’s routine dental cleaning and check-ups can save you much expense and grief in the long run.
Call today: 561-257-2580

Do You Have These 5 Bad Dental Habits? Cosmetic Dentist – Jupiter

Sometimes you just do not realize what can affect your teeth. You believe you practice good dental care: You brush your teeth, floss fairly regularly, and see your dentist twice a year for checkups and cleanings. Good for you! But you’re probably also engaging in one or more bad habits that can undermine the good ones and compromise your dental health. Here’s our list of five of the worst dental habits, why they’re harmful, and what you can do to stop them.

cosmetic dentist jupiter florida

Girl with beautiful white teeth on reception at the doctor dentist.

DENTAL CARE PROBLEM 1: CRUNCHING, SUCKING, AND SIPPING
You slurp down an ice-cold soda or iced tea and then crunch, crunch, crunch the leftover ice. What’s the harm? The brittleness and cold temperature of ice cubes can actually cause teeth to fracture. They can cause microscopic cracks in the surface of the enamel, which could lead to bigger dental problems over time. Crushed ice is less harmful than bigger cubes, but it still doesn’t get the blessing of most dentists.

Right up there with ice cubes are popcorn kernels, which can also put undue stress on a tooth and cause it to fracture. Some people keep the pits of fruit such as peaches, apricots, and plums in their mouth to suck on and then crunch on.
Sipping sugary soda throughout the day is another bad habit, research suggests. The constant exposure to sweet and acidic beverages can foster tooth decay.

Be mindful of these practices when you eat or drink. Switch to crushed ice in drinks and when eating snacks eat something that’s healthier to chew, such as baby carrots. Sip soda through a straw to minimize soda exposure to your teeth. Be sure the straw is positioned toward the back of the mouth, not resting against your teeth.

DENTAL CARE PROBLEM 2: USING TEETH AS TOOLS

Dentists report that patients rely on their teeth for a number of odd jobs: to tear open a bag of potato chips, uncap a bottle of nail polish, pull out a watch stem, straighten a bent fork tine, or rip a price tag off a piece of clothing. This can be hard on your teeth, traumatizing them or causing the edge of a weakened tooth to chip off or even fracture.

Think about what you’re putting in your mouth before you use your teeth as tools. And keep simple real tools such as a scissors and pliers handy to do the dirty work and let you maintain good dental health.

Dental Care Problem 3: Grinding Your Teeth

Whether you grind your teeth during the day, at night, or both day and night, it wears them down. Although teeth grinding can be caused by stress and anxiety, it is more likely caused by an abnormal bite or missing or crooked teeth.

Your dentist may suggest wearing a mouth guard for teeth grinding at night. Custom models made by your dentist cost more than over-the-counter ones, but they generally fit better and work better, too. Sometimes, it helps simply to be aware that you are grinding your teeth. If it is caused by stress, consider an exercise program or counseling.

You may also want to try cutting back on foods and drinks that contain caffeine; reduce or avoid alcohol consumption; don’t chew on pencils or anything else that isn’t food; if you notice that you clench or grind your teeth during the day, position the tip of your tongue between your teeth to train your jaw muscles to relax; and, relax your jaw muscles at night by holding a warm washcloth against your cheek, in front of the earlobe.

Dental Care Problem 4: Using a Hard-Bristled Toothbrush

Some people think the firmer the toothbrush, the better. This isn’t so, especially for older adults. With age, the gums push back and the roots of the teeth become exposed, often increasing sensitivity. The root is covered with cementum, which is worn away more easily than enamel. A brush with too-firm bristles may irritate the gums and lead to sensitive teeth.

Ask your dentist or hygienist what toothbrush might be best to maintain your dental health.

Dental Care Problem 5: Not Brushing, Flossing, or Rinsing Properly

Some people brush, floss, and rinse their teeth regularly, but not often enough. You should aim to brush twice a day, and be sure to replace your manual toothbrush or electric toothbrush head every three or four months.

Flossing teeth should be done daily, too. If you aren’t sure if you floss properly — and dentists say many people aren’t — ask your dentist or your hygienist for a demonstration on your next visit.

Antiseptic rinses help get rid of bacteria that cause gum disease and bad breath. Fluoride rinses help prevent tooth decay. Dentists recommend rinsing once or twice a day.

You may find a powered toothbrush better, especially if you have hand, arm, or shoulder problems that make manual brushing difficult. If you have children, be sure to buy them child-sized brushes so they fit their hands and mouth, and are easier to use.

Dr. Krape Cosmetic and Specialized Dentistry of Jupiter can determine and may suggest additional remedies that can protect your teeth and gums from further damage. Always be sure to schedule routine cleaning and exams that can prevent conditions that may become irreversible.

Serving: Jupiter, Tequesta, Palm Beach Gardens, Juno Beach, North Palm Beach, Florida and surrounding areas.

Published by: http://www.webmd.com/oral-health/do-you-have-these-5-bad-dental-habits

Could a probiotic pill prevent dental cavities?

In 2011-2012, dental cavities, or caries, affected 91% of adults aged 20-64 years in the US, exacerbated by consumption of sugary foods and drink, lack of oral hygiene and not paying regular visits to the dentist.

For the mouth to stay healthy, pH levels must be neutral. Too much acid can cause dental cavities or other disorders.

Acid in the mouth causes bacteria on the teeth to create more acid, and acid dissolves the teeth.

FInd the Best Dentist in Jupiter, Florida

Incorporating A12 into probiotic treatment could reduce the risk of cavities.

 

Researchers at the University of Florida (UF) College of Dentistry, led by Robert Burne, PhD, and Marcelle Nascimento, PhD, wanted to know what causes high pH.

Their search revealed a new strain of bacteria that could keep bad bacteria under control, and pave the way to using probiotics to prevent cavities.

Keeping a balanced pH in the mouth

Previous research by the same authors has found that two main compounds are broken down into ammonia, and this helps to neutralize acid in the mouth.

The two compounds are urea, which everyone secretes in the mouth, and arginine, an amino acid. The researchers already knew that people who had few or no cavities were better at breaking down arginine than those with cavities.

Fast facts about cavities

  • In 2011-2012, 17.5% of 5-19-year-olds had dental caries
  • Among those aged 20-44 years, the figure was 27.4%
  • 83% of those aged 2-17 years visited the dentist in the previous year.

Learn more about oral health care

They knew that bacteria were responsible for breaking down these compounds, but did not know which bacteria do this best, or how this activity prevents cavities.

Part of the answer is a previously unidentified strain of Streptococcus, currently called A12.

Samples of dental plaque, the bacteria that grow on the surface of teeth and can contribute to the formation of cavities, were collected for the study.

Over 2,000 bacteria were then screened to find the right one. The team characterized 54 bacteria that metabolized arginine. Of these, A12 had all the properties needed to prevent cavities probiotically.

The researchers then sequenced the entire genome of A12.

They hope to use the findings to develop a screening tool for people with a higher risk of developing cavities, alongside other factors, such as diet and oral hygiene habits.

Nascimento says that if they can confirm that people with a higher level of A12 develop fewer cavities, A12 could be used to measure for cavity risk.

‘Good’ bacteria to fight the bad

Burne explains that, just as we might use a probiotic approach to the gut to promote health, a similar strategy could be effective for the mouth.

He adds:

“You would implant this probiotic in a healthy child or adult who might be at risk for developing cavities. However many times you have to do that, once in a lifetime or once a week, the idea is that you could prevent a decline in oral health by populating the patient with natural beneficial organisms.”

The fact that A12 helps to neutralize acid by metabolizing arginine was not the only discovery. The authors also found that A12 often kills Streptococcus mutans, an especially harmful kind ofl bacteria.

Even when A12 did not kill S. mutans, it hindered it from causing disease by disrupting the processes.

Burne points out that growing A12 and S. mutans together reduced the ability of the bacterium to develop properly or to make biofilms, also known as dental plaque.

S. mutans metabolizes sugar into lactic acid, and this contributes to the acidic conditions that form cavities.

Meanwhile, the researchers hope to carry out a larger study to find more instances of A12, and to test how prevalent bacteria with similar properties are in the human mouth.

While the development of an effective oral probiotic is still a long way off, A12 looks a promising candidate.

Medical News Today reported last month that people who sleep with their mouth open may have a higher risk of tooth decay.
Written by Yvette Brazier
Published: Friday 11 March 2016

Dr. Krape Cosmetic & Gentle Family Dentistry offers informative articles to its patients and community in the Northern Palm Beaches form Jupiter, Palm Beach Gardens and North Palm Beach, Florida in order to bring awareness to new medical science that continues to unveil the direct correlation between a well balanced diet, exercise and your oral health.

Continued research may produce a Probiotic pill which can aid in better oral health however, this is not necessarily the remedy, but an aid. Much has been said about reducing processed (fast) foods, eating more natural whole foods, reducing or even eliminating acid producing sugars in order to obtain better health. Dr. Krape also knows that regular brushing, daily flossing and routine teeth cleaning and exams are a must.

A well trained, experienced dentist can identify overall physical health concerns by the condition of your mouth and teeth and offer sound advice that could save you much grief in the long run.

Schedule your teeth cleaning and exam today! Call: 561-257-2580.