Since we were young, we’ve been encouraged to keep our mouth healthy and maintain strong oral hygiene habits by brushing, flossing and eating healthy. The strongest substance in your body is your tooth enamel. But if you are not taking good care of it, it can get damaged or decayed. To keep your dental and oral health in check, a best dentist 33408 can help you learn the importance of dental checkups, professional cleanings, and also educate children about why skipping dental visits can be detrimental to your health.
Simple Ways to Boost Your Oral Health
Maintaining your oral health doesn’t just end by flossing, brushing, and routine dental visits. Optimal results come with supporting the body and mouth both from the inside and the outside. There are several ways on how you can help your dentist and yourself in making your oral health a lot better. You can start with:
- Change in Your Diet – Your diet impacts your oral health as much as brushing and flossing. It can help heal cavities and improve oral health. Cut foods that have high amounts of phytic acid such as grains and beans. Limit foods containing even natural sugars or starches and focus on mineral-rich vegetables, bone broths, healthy fats, and meats.
- Balancing Hormones – Hormones can also have a dramatic effect on oral health as they can control the alkaline/acid balance in the mouth and how well the body can fight disease and heal.
Do’s and Don’ts for a Healthy Mouth
A healthy smile means a healthy mouth and a healthy mouth is a reflection of healthy well-being. To maintain oral health, here are some do’s and don’ts that is extremely beneficial in the long run.
- Be diet conscious
- Give up harmful habits such as nail-biting, chewing tobacco, and smoking
- Say NO to alcohol
- Give up on soda and other sugary drinks
Need the Best Dentist 33408
If you need more information about maintaining oral health care routine, contact Dr. Krape Dentistry to get in touch with our best dentist 33408 for a consultation. Your dental health is our number one priority. Schedule an appointment with us today!